Learning to Live

Self talk and Self distancing

Do you talk to yourself? Don’t worry, you are not insane. I do it all the time too. A recent research that appeared in the Journal of Personality and Social Psychology┬áshows that self talk is more effective when paired with… Continue Reading →

The Wishlist Rule

The Indian e-commerce market is expected to grow to US$ 200 billion by 2026 from US$ 38.5 billion as of 2017. Most of our shopping nowadays is done online. While this is convenient, it contributes heavily to all the excess… Continue Reading →

Why I deleted all social media apps from my phone?

Last year I deleted all my social media apps from my phone.┬áIt has made me more present and content, helped me create good habits and made me less anxious. Clearly social media was bad for me. And research supports this… Continue Reading →

Dealing with loss

Dealing with loss can be hard, especially dealing with the loss of a loved one. We could feel all emotions at once – anger, grief, despair, denial, fear, worry, regret – and sometimes not feel anything at all. None of… Continue Reading →

Peace is within each of us

We think of peace as a destination, a place we arrive at once we have fixed everything that is wrong with our lives. A quaint village far from the noisy city life or a life with no work deadlines and… Continue Reading →

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